SIBO Dining Out Guide: Simple Choices for Eating Away From Home

Eating out while following a SIBO food plan can feel overwhelming—but it doesn’t have to.

This free one-page guide from Base Camp Functional Medicine offers simple strategies for navigating restaurant meals while staying mindful of your SIBO food plan.

Inside you’ll find:

How to build a simple restaurant meal

What to consider when ordering

Hidden ingredients to watch for

Easy ordering ideas for common restaurants

A simple “when in doubt” strategy

FREE DIGITAL DOWNLOAD

One-page PDF • Instant access

Designed to complement a practitioner-guided SIBO food plan. Individual food choices, portions, and tolerances vary. Always follow the recommendations of your healthcare practitioner.



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