Chakra Balancing
Realign your energy through sound
Realign your energy through sound
Our chakras are traditionally understood as energy centres within the body. When we feel stressed, disconnected or out of balance, chakra practices offer a way to pause, tune in and reconnect.
Seven short crystal bowl sound baths, one for each chakra, each with its own bowl, a simple spoken intention and a moment of stillness. From grounding your root to opening your heart and connecting with your crown, each 90-second reset gives you a little space to find your centre.
Short on time? Choose one chakra. Want the full journey? Enjoy all seven in one 12-minute sound bath.
🔴 Root – grounding and safety. For when you feel anxious, scattered or unsettled.
🟠Sacral – creativity and feeling. For when you feel flat, stuck or uninspired.
🟡 Solar Plexus – confidence and inner strength. For when you're doubting yourself or feel drained.
🟢 Heart – love and compassion. For when you feel hurt, closed off, or need kindness towards yourself.
🔵 Throat – expression and truth. For when you're holding back or finding it hard to speak up.
🟣 Third Eye – intuition and clarity. For when your mind is busy or you need to see things clearly.
⚪ Crown – connection and peace. For when you feel disconnected or just want stillness.
No lengthy meditation. No complicated practice. Just sound, intention and a moment for you.