Workout Log Printable, Strength & Cardio Tracker (11 pages)

INSTANT DOWNLOAD: print at home; nothing is shipped.

A simple, undated workout log you can start any day: plan the week, write down every set, rep and weight, track cardio time and distance, and see your progress over 30 days and 12 weeks.

AI disclosure: made by LB3 Trackers with AI assistance; AI tools helped write the code that draws the pages, plus the layouts and wording.

What's inside (11 pages, US Letter PDF):

- How-to page with a 1-10 effort scale

- Goals & starting point

- Weekly workout planner

- Strength training log (14 exercises x 5 sets)

- Cardio log

- Personal records

- 30-day workout tracker

- Monthly overview (undated)

- 12-week progress tracker

- Weekly check-in (sleep, water, soreness, mood)

- Notes page

This is a log, not a fitness plan or medical advice. Check with a doctor before starting a new exercise program.

Questions or a problem with the file? Message us through the store contact page. If the file doesn't work for you, we'll fix it or refund you.

License: personal use. Please don't resell or share the file.