Sheer size & Strength in 8 weeks

This program features a carefully structured selection of workouts that I’ve used to design the 8-week Sheer Size and Strength Program.

It covers every detail — from intensity and volume to the specific workouts for each training day. Inside, you’ll find a workout selection built around the most optimal movements, a comprehensive program overview, and structured sets and reps designed to maximize hypertrophy and strength gains.

After experimenting with countless routines and training methods, I’ve found that this approach delivers the best results for building raw size and undeniable strength.