Fully Charged: The Deep-Dive Workbook

Tiredness is a tax on everything — your mood, your patience, your health, your work, your relationships. If you read Fully Charged and now want the doing part, this is it: the chapter-by-chapter workbook that turns the book into changed nights.

You will audit what your tiredness actually costs with the hidden-tax ledger, interview your own sleep history to find the break point, and build the pieces that actually fix a night: your wind-down routine, your caffeine cutoff, your bedroom, the nap rules. Then you run the 30-Day Sleep Reset with its sleep diary and Sleep Contract — the full program, one page at a time.

There are three ways in: go chapter by chapter, start with the problem that is killing you, or jump straight to the reset. The busy-person's path takes ten minutes a day — one high-value exercise per chapter, under three hours total. Every chapter ends with something you can do tonight, because small and done beats big and abandoned, especially at 11 p.m. Let's fix your nights.