Calisthenics Engine: Grow Muscle & Learn Skills

📗 2. Calisthenics Engine

Intermediate – Grow Muscle & Skill

What this is:

A muscle-focused 12-week program for men ready to progress past the basics.

What's inside:

• 4x/week split: push, pull, full body, combo
• Added intensity, supersets, and band work
• Skill intro: handstands
• Week-by-week progression structure

What you will learn:

• Develop your upper body and core
• Improve pulling and pushing strength
• Lay groundwork for advanced skills like handstands