Social Detox Plan – Editable Digital Detox & Boundaries Tracker Printable Template (PDF)

Take back your time and energy with the Social Detox Plan – an editable, printable PDF designed to help you step back from draining social interactions and create healthier digital boundaries.

Perfect for women who want to reduce screen time, protect their mental space, and feel more present without the guilt.

This unguided detox and boundaries tracker makes it easy to:

• Set intentions for your social media and online use
• Track your daily progress on reducing screen time
• Reflect on how social detoxing impacts your mood
• Build stronger boundaries around your energy and attention

What you’ll get:

• 1-page digital PDF template (A4)
• Editable + printable – type directly on the file or print at home
• Clean, minimalist design for supportive daily use

The editable Social Detox Plan printable helps you reset your habits, reconnect with real life, and create space for what truly matters.

Each template is a tool you can buy once and keep forever.