High Protein Guide

The High-Protein Recipes Guide is a collection of 55 genuinely delicious meals that happen to be high in protein. Breakfast, lunch, dinner, snacks, sauces and dressings, all with the protein per serving listed so you know exactly what you're eating.

This is not a diet book. There's rice, pasta, bread, chocolate chia pudding and cheesy baked meatballs. It's real food for real people who want to feel fuller after meals, snack less and eat better without overthinking it.

What's inside:

• 55 tested recipes across 5 chapters (breakfast, lunch, dinner, snacks, sauces)
• Protein count on every recipe
• 4 complete weekly meal plans with daily protein totals (90-140g per day)
• A High-Protein Swaps chart (simple everyday swaps that boost protein)
• A Protein Quick Reference Chart (protein per serving for common foods)
• A "What to Eat When" guide (in a rush, feeding a crowd, kid-approved, budget friendly, no cooking required, date night, meal prep, vegetarian)
• A meal prep guide with the Sunday Protein Prep system
• Printable meal planner and grocery list templates

Format: Instant PDF download. Works on any device. Print-friendly.