Breakdown to Breakthrough: 5 Steps to Healing After A Mental Breakdown

At the age of 40, during the peak of my business success, I experienced a nervous breakdown. It left me unable to take care of myself or my children. I had been avoiding facing my issues. Dealing with my husband's infidelity, alcoholism, and their consequences had been an ongoing struggle. I had immersed myself in work around the clock to avoid confronting the reality of being in an unhealthy marriage that had been deteriorating for some time.

In this book, I share key lessons and strategies I discovered to help me reclaim my life. It's not just a story of survival, but a roadmap for anyone facing challenges to find their way to the other side. From breakdown to breakthrough. You can break out of your situation and come out better than before. I am the evidence.