Two Minutes 2 Breathe

🌬️ 2 Minutes to Breathe

Feeling stressed, scattered, or stuck?

This book is your invitation to pause, reset, and reconnect—no matter how busy life gets.

2 Minutes to Breathe offers a collection of short, powerful practices that help you:

• 🌿 Calm your mind with simple breathwork
• 🧘‍♀️ Ground yourself through mindfulness and prayer
• ⏳ Recenter in just 2 minutes—anytime, anywhere
• 💡 Build a daily habit of peace without overwhelm

Whether you're new to meditation or just short on time, this book makes mindfulness accessible, flexible, and refreshingly doable.