Root Palm Reflexology for Grounded Expression

A one-page palm reflexology guide for grounding, presence, and embodied expression.

This infographic focuses on the Root reflex zones at the base of the palm, offering a simple touch practice to support nervous-system settling, physical awareness, and writing from sensation.

Designed to be used before journaling, creative work, or moments where slowing down and feeling your body matters.

>> Includes <<

• visual mapping of the Root Palm Reflex zones

• gentle touch guidance (pressure, pace, duration)

• a 3-minute grounding practice

• writing prompts rooted in sensation and awareness

Clear. Calm. Body-led.

>> Best Used When <<

• you want to ground before writing or creating

• you feel scattered or disconnected

• you want to write from the body instead of the mind

created as part of the BodyScript Path; Tier 1