The Steady in Conflict Guide

What to do when your body wants to shut down

Your hands shake, your throat tightens, tears rise before you've even formed a sentence. That's not weakness, that's your body remembering. This guide gives you three anchors, steady, speak, stay, to help you stay present in a hard conversation instead of freezing or going silent.

Inside this guide:

•     The three anchors: steady, speak, stay

•     Grounding phrases for the moment tension rises

•     A 15-day practice tracker

This won't make conflict feel easy overnight. What it will give you is a taste of what it feels like to stay in the room instead of disappearing. You don't have to keep bracing for the worst every time tension rises.

There's a way other people have learned to stand steady in hard conversations, without shouting to be heard and without shrinking to keep the peace. 💌