Writing Down The Bones - A therapeutic process of exploring disenfranchised grief

Join in the process of building a refuge to call your losses home.

Writing Down The Bones is a 5 step process for gently releasing all that has been pushed down and gone unacknowledged. Volume one of a three volume collection, each prompt is designed to help you explore your experience in this body, in this life, a refuge for you to be with your grief, to call your losses by name, to let the feelings speak in whatever way is needed.

What's inside:

This 28 page e-book offers creative prompts for exploring the losses, whatever they are. We don't do this to learn how to let go of the pain or fix the things that hurt. We do it to make a refuge for our grief to be without judgment, to call our losses by name, to let the feelings speak in whatever way is needed. Whatever your loss, hurt or grief, there is relief in giving it a voice.

Grief takes many forms - it is not just about the loss of someone close to you. It is the loss of safety, the loss of belonging, the loss of sanctuary, the loss of identity, and so much more. Follow the prompts in this beautifully designed digital download finding new life inside the scars and losses, with kindness, for ourselves, and for others.

*Please note: this is a digital download product available instantly. Nothing will be shipped to you.

Disclaimer:

Although I am a licensed psychologist, this workbook is not meant to substitute for or serve as therapy, professional medical advice, treatment or any diagnostic measure or tool. It is for use as a helpful guide only.