Emotional Regulation Bookmark and Poster

Emotional Regulation Bookmark

This bookmark gives students a physical reference tool for managing their own emotions in the moment. The Emotional Regulation Bookmark promotes a habit of self awareness and intentionally choosing healthy coping skills. 

The front side gives students a visual representation of emotions on a scale from sad to mad along with the body clues associated with each so they can determine how they feel. 

The back side gives students a list of healthy coping skills to choose from which promotes a sense of autonomy and confidence that “I can handle hard things”. 

This bookmark is perfect size to be kept tucked away in a bag, book, or drawer. 

This product also comes with a bonus poster that can be displayed on the wall or kept on a desk. 

Perfect for ages 5 -99. 

Print the one single page, fold, cut, and optionally laminate. That’s it 💙