The AuDHD Burnout Recovery Kit

Gentle, printable tools for AuDHD burnout - when both systems crash at once. Includes a warning-signs tracker to catch it early, cut-out permission slips, a low-demand recovery-day plan, a sensory rest menu, and a 5-rung re-entry ladder to climb back at your own pace. 8 pages, instant PDF download. Tools, not treatment ... and never a diagnosis.