Nutrient Dense Lunches To Go

This book is a PDF file you can download with permission to print one copy. The book contains over 40 recipes including salads, soups, sandwiches, wraps, and protein bowls that can be easily made ahead and stored in your refrigerator for quick grab and go lunches. The focus is on nutrient density--recipes that are high in nutrition and low in calories. Nutritional information is provided for each recipe in addition to a separate section for nutritional information for many individual ingredients.