30-day Shred Plan FULL PLAN
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$19.99
🔥 What’s Inside the 30-Day Shred Plan – Full Program
Get ready to transform your body, discipline your routine, and reach your fitness goals with our most complete shred program yet. This PDF guide includes everything you need to burn fat, build muscle, and stay accountable over the next 30 days.
📅 Daily Structure (Days 1–30)
- ✔️ Meal Timing & Breakdown: Exact times and macronutrient-focused meals for breakfast, lunch, dinner & snacks
- ✔️ Workout Plan: Daily strength & cardio routines with reps, sets, and rest time
- ✔️ Hydration Goals: Daily water intake reminders
- ✔️ Motivational Tip of the Day
🥗 Nutrition & Meal Plan
- 30-Day Clean Eating Meal Plan
- Foods to Avoid / Recommended Foods
- Weekly Grocery Shopping Lists
- Portion Guidelines
💪 Training Plan
- 4-5 Weekly Workouts: Split into Upper, Lower, Core, and Cardio focus
- Home & Gym-Friendly Exercises
- Weekly Progression Intensity
🧾 Printable Tools
- Tracking Sheets (Workout, Meals, Water)
- Measurement Progress Pages
- Weekly Check-ins
🎁 Bonus Materials
- 10 Healthy, High-Protein Recipes
- Supplement Timing Guide
- Mindset and Discipline Checklist