Built by Faith: A 7 Day Faith & Fitness Journey

Built by Faith: A 7-Day Faith & Fitness Journey

Strength isn’t just built in the gym—it begins with God.

Built by Faith: A 7-Day Faith & Fitness Journey is a unique devotional designed to help you grow spiritually while strengthening your body through simple, effective home workouts that require no equipment.

Each day includes:

• A Bible-centered devotional
• Scripture to meditate on
• Guided prayer
• Home workout with step-by-step instructions
• Muscle engagement tips so you know what each exercise should feel like
• Reflection questions and journaling space
• Fun interactive activities including word searches, mazes, memory verses, and gratitude exercises
• Daily affirmations to encourage your walk with Christ

The week follows a complete fitness plan:

• Day 1: Dedication – Full Body Foundation
• Day 2: Discipline – Push Strength
• Day 3: Strength – Pull & Upper Body
• Day 4: Endurance – Legs & Glutes
• Day 5: Victory – Arms & Core
• Day 6: Recovery – Stretching & Mobility
• Day 7: Sabbath – Rest, Reflection & Preparation

Whether you’re just beginning your fitness journey or looking for a fresh way to combine faith and exercise, this study will help you honor God with your body while growing stronger in mind, body, and spirit.

“Whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31