Living With BPD Part 2: Self-Care

Do you struggle with taking care of yourself ? Do you feel guilty or unworthy of self care? Do you neglect your physical and emotional needs because of your intense emotions? 

If you answered yes to any of these questions, then you need to watch part 2 of the Living With BPD course. In this part, you will learn why self care is so important for people with BPD, and how to practice it in a healthy and compassionate way. 

You will discover how to be kind to yourself, and how to cope with negative self talk and shame.

You will also get some practical tips on how to take care of yourself physically, such as showering, exercising, and keeping your house clean. You will see how these simple actions can make a big difference in your mood and self esteem.  

Self care is not selfish or indulgent. It is essential for your well being and recovery.