ADHD Dopamine Menu Planner Template | Neurodivergent-Friendly Self Care Canva Template | Digital Wellness Tracker Page
ADHD Dopamine Menu Planner Template | Neurodivergent-Friendly Self Care Canva Template | Digital Wellness Tracker Page
Stop the "Doom Scrolling" and find your focus. Are you tired of feeling stuck in an ADHD "freeze" or losing hours to mindless scrolling? This Dopamine Menu Planner is a powerful tool designed to help you manage executive dysfunction by pre-planning healthy ways to stimulate your brain. Based on the viral "Dopamine Menu" concept, this template categorizes activities into Starters, Mains, Sides, and Desserts so you always know exactly what to do when your energy dips.
Perfect for: Neurodivergent individuals, students, remote workers, or anyone looking to build a healthier relationship with digital habits and mental wellness.
✅ What it includes:
- 1 Editable Canva Template (PNG format)
- PDF file with a direct Canva access link
- Instant digital download – get started right away!
👉 How to Use:
Unzip the file and open the PDF
Click the Canva access link to open and customize the template
Edit colors, fonts, or sections to suit your style
Download as PNG or PDF from Canva
Print it out or use it digitally on your tablet or phone
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