Breakup Recovery Kit

Breakup Recovery Kit | Complete 52-Page Workbook | $27 USD

(For when you feel stuck, overwhelmed, or unable to move on)

You can’t stop thinking about them.

And no matter what you do, you don’t feel like yourself anymore.

Heal your heart. Reclaim your strength. Step into your next chapter.

Breakups can turn your world upside down-leaving you overwhelmed, anxious, or stuck in cycles of self-doubt.

This isn’t because you’re weak or “not moving on.”

Adjusting to the loss of a relationship can take time, and you may need support along the way.

Built around the RESET Method™

This 52-page printable workbook introduces The Reset Studio’s five-part framework—Regulate, Examine, Separate, Expand, and Transition—with exercises and guided reflections tailored to breakup recovery. Explore your emotions, reconnect with yourself, and take manageable steps forward at your own pace.

The Breakup Recovery Kit gives you the structure, support, and tools you need to move forward with clarity and confidence without forcing the process.

Inside, you’ll find:

✔ Therapist-informed exercises to process grief and release attachment

✔ Journaling prompts to untangle thoughts and uncover patterns

✔ Printable affirmations + mindset resets to rebuild confidence and self-worth

✔ Evidence-based coping strategies for regulating stress and emotions

✔ Calming tools for moments of overwhelm

✔ Reflection pages to track your healing and growth

This isn’t just a workbook.

It’s a structured, therapist-informed process that helps you:

• calm emotional intensity
• understand why this hurts so much
• reconnect with yourself
• and move forward-at your own pace

✨ Start today. Heal at your own pace. No pressure. No judgment.

Instant digital download

You will receive a 52 page printable PDF.

Download instantly and work through it at your own pace. No physical product or audio is included.

Heal your heart. Reclaim your strength. Step into your next chapter.