Britt’s Bulk-Up & Booty Gains Food grocery list

Fuel your gains the smart (and delicious) Britt way with my Bulk-Up & Booty Gains Food Guide!

I’ve done the math, the science, and the taste-testing…so you don’t have to. This easy-to-follow list is packed with my go-to carbs, proteins, snacks, and healthy treats that build muscle, boost energy, and keep your curves in all the right places.

Whether you’re new to fitness or just want a no-fuss, “do it for the dummies” guide, this one page plan is designed to make eating for gains simple, effective, and stress-free. Perfect for busy women who want real results without overcomplicating the process.

✅ Bulking-friendly, nutrient-dense foods

✅ Transparent, simple instructions

✅ Curated for muscle growth & booty building

Follow what I eat. Build the body you want. Keep it simple.