JAYYTRAINING AESTHETICS BLUEPRINT V2

This isn’t a random workout plan pulled off the internet.

This is a 35+ page on my exact system I built from scratch — tested on my own body — to go from a 150 lb, 16-year-old kid who had never touched a barbell, to a structured, aesthetic physique at 6’3” and 204 lbs.

It didn’t come easy. I got my first gym membership going into Grade 11, showed up every single day, and then got hit with a dislocated elbow and ankle in the same month. Four months off. Most people don’t come back from that mentally. I did — and I came back with a system.

The Aesthetics Blueprint V2 is everything I know about building the physique that actually turns heads — the wide back, the capped shoulders, the full chest, the V-taper — packaged into one complete guide.

Inside you’ll find:

∙ 6 fully structured training splits so the program fits YOUR schedule — whether you can train 3 days or 6 days per week

∙ The complete 6-day Push/Pull/Legs program with every exercise, set, rep range, and technique note mapped out

∙ A 12-week periodization roadmap — Foundation, Build, Intensify, Deload, and Peak phases

∙ A full nutrition system including calorie calculator, macro targets, meal timing, and pre/post workout protocols

∙ Bulking and cutting protocols with real weekly adjustment rules

∙ A flexible food swap guide so you never have to eat the same meals on repeat

∙ Advanced intensity techniques — myo-reps, long-length partials, rest-pause, and the plateau breaker protocol

∙ Recovery, sleep, and lifestyle protocols

∙ A 10-question FAQ covering every common question

This program is for anyone who is serious about building a physique — not just going through the motions.

One purchase. Lifetime access. No fluff.