Sesame Seeds (add to water or tea)

Sesame Seeds — 4 oz

Sesame seeds are tiny, nutrient-dense seeds naturally packed with healthy fats, plant-based protein, fiber, calcium, magnesium, iron, and naturally occurring antioxidants. They’re an easy addition to a daily wellness routine and can help contribute to overall nutrition, digestive health, bone health, and heart health.

How to use: Add sesame seeds directly to cold or warm water, herbal tea, or your favorite wellness drink. You can also allow them to soak in water before drinking. Stir well and enjoy as part of your daily routine.

Nutritional value: Sesame seeds naturally provide:

• Plant-based protein
• Dietary fiber
• Healthy unsaturated fats
• Calcium and magnesium
• Iron
• Antioxidant plant compounds
• 
  

Suggested use: Start with approximately 1 tablespoon per drink and adjust as desired.

Allergen Notice: Sesame is a major food allergen. Do not use if you have a sesame allergy