Build a Stronger, More Defined Core In Just 28 Days

A simple, follow along core program using minimal equipment, and designed for people with busy schedules.

Frequency: 3x per week (ex: Mon / Wed / Fri)

Structure:

  •  1 Upper Ab movement

  •  1 Oblique movement

  •  1 Lower Ab movement

  •  3 sets per exercise

  •  Total = 9 working sets per session

Designed for beginners and advanced lifters. Scale every workout to your level.

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