Self-Care Plan

This eBook aims to help you to develop your own personalised self-care plan that is unique to you. Based on basic CBT techniques, this programme will help you think about how your thoughts can help with your selfcare and from a mindfulness point of view, it aims to help you be more present and to respond rather that react to life’s problems. When you have a plan in place, you’ll feel more in control of your circumstances and life won’t feel quite as chaotic.

You can also purchase a seperate workbook which which has all the activites and worksheets from the ebook, including a notes and journal section.