Half Ironman 70.3 8w plan with principles

Build a stronger aerobic engine for IRONMAN 70.3

An IRONMAN 70.3, also known as a Half Ironman, combines a 1.9 km swim, a 90 km bike ride and a 21.1 km run. It is a long endurance challenge that rewards athletes who can keep producing steady effort across all three disciplines.

This 8-week training plan is designed to help you build a stronger aerobic engine and become a more capable, consistent triathlete. It uses a repeatable cycle of focused training, controlled intensity, recovery, testing and review.

The plan is built around a few simple principles: identify your biggest gap, give each session a clear purpose, keep easy sessions easy, fuel longer training, and use your effort and results to guide what comes next. Repeat the cycle and adjust it as your fitness and needs change.

There is an own dedicated page for principles and guidelines in this program.

Let’s make you break some records.

The goal is to help you train with purpose, improve across swim, bike and run, and prepare to take on the demands of IRONMAN 70.3.

The product gets delivered as a Powerpoint.file.