Clear purpose and principles — one‑sentence purpose template; values checklist (privacy, personalization, evidence, human oversight).
7‑day baseline kit — simple twice‑daily logging prompts, validated single‑item mood and sleep measures, and a one‑page summary template.
AI tool selection rubric — five‑criterion scoring sheet (privacy, personalization, evidence alignment, ease, cost) and a 7‑day mini‑pilot plan.
Morning and evening micro‑rituals — 5–15 minute scripts, habit‑stacking cues, and compressed travel versions.
Three relaxation templates — Quick Reset (2–5m), Focused Calm (10–15m), Deep Wind‑Down (20–30m) with sensory options.
On‑demand grounding toolkit — 30– to 90‑second scripts for sensory anchoring, paced breathing, and cognitive micro‑reframes.
Sleep system — personalized wind‑down scripts, soundscape options, circadian tips, and travel contingencies.
AI‑assisted cognitive restructuring — CBT thought‑record template, one‑paragraph reframes, and weekly cognitive review workflow.
Habit formation playbook — micro‑habits, choice‑based nudges, friction/reward tactics, and social accountability options.
Minimalist tracking framework — up to five primary metrics, dashboard design for action, and exportable clinician summaries.
Human‑in‑the‑loop escalation — three risk tiers, explicit thresholds, consented contact flows, and clinician export templates.
Privacy and consent toolkit — data mapping, retention rules, plain‑language consent flows, export/delete steps, and a quarterly privacy checklist.
Controlled personalization — two‑week baseline, weekly adaptation proposals, changelog, reset and pause options.
Movement and breath modules — Energize, Reset, Release sequences with pacing cues and clinician sign‑off guidance.
Social and environmental design — one‑tweak‑per‑week plan, device curfews, visual/sensory anchors, and scripts for boundary setting.
Crisis safety plan — compact, shareable plan with warning signs, coping steps, contacts, and AI behaviors during crises.
Custom script library — reusable templates for meetings, sleep, compassion, and travel; tagging and stop‑word controls.
Troubleshooting and bias audit — signals to watch, remediation workflow, and quarterly audit checklist to keep recommendations fair.
Scaling playbook — how to adapt for partners, families, or teams while preserving privacy and consent.
Quarterly review ritual — 1‑page export, three wins, two barriers, one experiment, and a celebration + scheduling template.
