Is this labor? Printable Worksheet

Wondering whether those contractions mean labor is beginning?

The Is This Labor? Printable Worksheet is a simple, reassuring guide designed to help expectant parents slow down, notice what their body is communicating, and better understand the possible signs of approaching labor.

This six-page resource helps you explore the differences between Braxton Hicks contractions, prodromal labor, and early labor without expecting your experience to follow one exact pattern.

Inside, you’ll find:

• A checklist of signs your body may be preparing for birth
• A clear comparison of Braxton Hicks, prodromal labor, and early labor
• A printable contraction-tracking table
• Guided questions to help you notice how contractions are changing
• Space to record your provider’s personalized call instructions
• Important reminders about when to contact your care team
• Gentle early-labor suggestions for rest, hydration, nourishment, movement, and creating a calm environment
• Reflection space for identifying what feels helpful and what support you need

This worksheet can be completed during pregnancy with your provider, doula, or birth partner and kept nearby as your estimated due date approaches.

What You’ll Receive

• One six-page PDF worksheet
• Instant digital download
• Printer-friendly design
• Guided checklists, writable spaces, and a contraction log
• For personal use only

You do not have to diagnose labor by yourself or wait for a specific contraction formula when something concerns you. This resource is meant to help you gather information, listen to your body, and know when to connect with your care team.

Please note: This worksheet provides general educational information and is not intended to diagnose labor or replace individualized medical advice. Always follow the guidance of your qualified healthcare provider for your pregnancy and seek prompt medical care for urgent or concerning symptoms.