Ayurveda and Perimenopause: A Survival Guide

Inside this PDF guide you will find:

• Kitchari recipe and keys for aiding your metabolism with Ayurveda
• The Sacred Spiral Wheel of the Year, understanding the doshas during Perimenopause
• The pattern language of Common Symptoms and The Ayurvedic Roots
• How to do daily Ayurvedic self-care for balancing your hormones, including breathwork and self-massage
• My favorite herbs to work with during perimenopause
• Emotional and Spiritual Wisdom for this Season; including looking at caffeine and alcohol habits

This guide can serve to be a deep introduction to Ayurveda and its vital self-healing practices if you’re new – or if you are familiar with Ayurveda or Yoga, it can be a reminder to lean into your wisdom and get focused on the key practices which will serve you best in this stage of life.