
Ayurveda and Perimenopause: A Survival Guide
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Inside this PDF guide you will find:
- Kitchari recipe and keys for aiding your metabolism with Ayurveda
- The Sacred Spiral Wheel of the Year, understanding the doshas during Perimenopause
- The pattern language of Common Symptoms and The Ayurvedic Roots
- How to do daily Ayurvedic self-care for a Smoother Transition, including breathwork and self-massage
- My favorite herbs to work with during perimenopause
- Emotional and Spiritual Wisdom for this Season; including looking at caffeine and alcohol habits
This guide can serve to be a deep introduction to Ayurveda and its vital self-healing practices if you’re new – or if you are familiar with Ayurveda or Yoga, it can be a reminder to lean into your wisdom and get focused on the key practices which will serve you best in this stage of life.