(ADULTS-DOWNLOADABLE) 20-Day EFT Tapping Plan for Mindful Eating and Weight Loss

(ADULTS) 20-Day EFT Tapping Plan for

Mindful Eating Weight-Loss

Struggling with emotional eating, self-sabotage, or constant diet burnout? This plan offers something radically different.

The 20-Day EFT for Mindful Eating Weight-Loss Plan is a transformational guide that combines the power of mindful nutrition with Emotional Freedom Technique (EFT)—a proven, simple tapping method on 9 Key Acupressure EFT Tapping Points, designed to reduce stress, clear emotional blocks, and reprogram self-limiting beliefs.

"EFT is destined to be a top-healing tool for the 21st Century",

Jack Canfield, author of "Chicken Soup for the Soul"

Why EFT Tapping for Weight Loss?

EFT works by tapping on acupressure points while you focus on uncomfortable emotions or patterns.

This approach:

• Rewires your response to cravings and stress
• Releases negative beliefs like “I’ll always struggle with food”, or "my family struggles with weight gain, so it's in my genes - I'll never lose weight."
• Helps calm emotional triggers tied to overeating
• Brings awareness to body signals and hunger cues

This isn’t about restriction—it’s about resolution. Emotional eating isn’t a lack of willpower; it’s often the result of unresolved feelings, traumas and poor habits. This plan helps you heal from the inside out

What’s Included?

This 20-Day EFT Plan is produced as 5" X 7" affirmation card style which can be downloaded and printed on cardstock preferably, front and back, and cut to size.

Each card:

• is used for two days consecutively, taking the next card for the following day.
• provides a unique, well-designed EFT Tapping Script using step-by-step EFT Tapping Routine.
• uses the 9 key EFT Acupressure Points on the head, face, collarbone and torso
• takes you one day closer to your weight loss goals, while helping you form new healthy behavours and relationship with food and eating
• encourages you to be more aware of what you are choosing to eat, and how much you are eating
• provides a helpful hint to consider in your day-to-day life.

Your 20-Day EFT Tapping Plan

• ✨ Daily mindful eating practices to build self-awareness around food
• 🌀 Guided EFT Tapping Routines to target common weight-loss blocks
• 🧘 Helpful Weight Loss Tips

This 20-Day Plan is for you if:

• You’ve tried every diet and nothing sticks
• You eat when you’re not hungry (stress, boredom, emotion)
• You’re ready to break free from the toxic cycle of guilt and shame around food
• You want weight-loss that comes with emotional peace

Ready to reframe your thoughts and finally transform your relationship with food—gently and holistically?

Once your payment is received, you’ll receive a download link for your digital product.

Your 20-Day EFT Tapping Plan can be printed double-sided—cardstock is ideal for durability.

Each page is pre-measured so you can easily cut out your 5 x 7 cards

and begin your Mindful Eating and Weight Loss Journey.

Your Transformation Begins Today!