Negative and Positive Cognitions Handout

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Free EMDR Cognition Handout for Therapists

Help your clients reframe negative beliefs and build emotional resilience with this EMDR Cognition Handout—a simple, easy-to-use resource for therapists trained in EMDR therapy.

This downloadable PDF pairs common negative cognitions with adaptive positive beliefs, categorized by themes such as self-worth, safety, control, and responsibility. Use it as a reference during sessions, a take-home guide for clients.

✅ Perfect for EMDR clinicians, interns, and consultation groups

✅ Organized by theme for quick access during resourcing or reprocessing phases

✅ Includes client-friendly language and affirming, empowering statements

✅ Clean, printable, and compact—fits on one page!

Download yours today and bring clarity, structure, and hope into your EMDR sessions.



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This handout is intended for use by individual clinicians with their clients only. It may not be reproduced, distributed, included in training materials, used in CEU courses, or sold in any form without prior written permission from the creator. Unauthorized use is a violation of copyright law.