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Core Strength Challenge

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Building a strong core is the foundation to a strong body! Challenge yourself to perform these moves for 28 Days! Success doesn’t come from what you do occasionally. It comes from what you do often. Most body movement a habit by dedicating 28 days to fitness!

What to expect in this challenge:

Workouts are pre recorded so you can do them at your convenience

You will receive a guide to follow along with the exercises each day including a warmup

Included is a nutritional guide to help ensure healthy eating during the challenge- we all know our abs is made in the kitchen!

Changes to your core if you remain consistent each day!
You will get a PDF (217KB) file
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