PAWERIKPAW'S WORKOUT PLAN

Take the guesswork out of your workouts 🏋🏻

My 18-page Workout Plan gives you a complete guide on building chiseled pecs, 3D shoulders, and a thick back — while also targeting your glutes twice a week.

Precision-Engineered Workout Split 💪🏼 Every muscle group is strategically trained alternately multiple times per week in a carefully structured split, so nothing gets left behind and every session counts.

Benefits

✅ Define your chest from every angle — lower, mid, and upper pecs

✅ Build 3D shoulders by training all three heads: front, side, and rear

✅ Grow bigger glutes with two dedicated glute sessions per split

✅ Build a thicker back that makes your entire physique look better

✅ Train your abs every session with two core exercises built into every day

✅ Comes with a printable workout log and progress tracker

What you're getting:

• 💪🏼 Efficiently Designed Workout Split — Strategically trains each muscle group alternately maximizing growth
• 📝 Printable Workout Logs — Track your progress easily
• 📈 Basic Progression Guide — Keep improving week by week
• 🥗 Basic Nutrition Guide — Fuel your body for growth

Suitable to all levels?: ✔ Yes

Gym Access Required: ✔ Yes

Start your training today and unlock your full muscle and strength potential.