The 21-Day Positive Mind Reset | HYE – Higher You Everyday

Take a little time for yourself. Build a Higher You Everyday.

Created by John Hadley, qualified solution-focused hypnotherapist and founder of HYE, The 21-Day Positive Mind Reset combines a daily workbook with guided relaxation audio recorded in John’s own voice.

Your £25 digital package includes:

• A downloadable PDF workbook with 21 days of reflection and practical exercises.

• Guided relaxation audio to help you unwind.

• An evening routine built around the three Ps: Positive Thoughts, Positive Actions and Positive Interactions.

Each evening, recognise what’s been good, record your three Ps, then settle down with your relaxation recording.

No pressure to be perfect—just small, positive steps at your own pace.

“Every evening, recognise the good in who you were today. Every morning, give yourself the opportunity to become a little better than yesterday. A Higher You Everyday.”

Digital downloads only; no physical product. For general wellbeing and personal reflection, rather than a substitute for medical or psychological care. Results vary. Listen only somewhere safe to relax, never while driving or operating machinery.