An Introduction to the Science of Meditation: The Biology Behind Ancient Practices — PDF (Digital Edition)

PDF EDITION — DIGITAL DOWNLOAD ONLY

⚠️ IMPORTANT — PLEASE READ BEFORE PURCHASING

• This purchase includes the PDF version only
• No printed book is included or mailed with this purchase
• Printed textbooks that include free PDF access are sold separately

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Discover how meditation changes the brain, body, and mind through the lens of modern science.

This accessible, full-color textbook bridges ancient contemplative traditions with contemporary biological research. Designed for students, educators, and lifelong learners, it offers an evidence-based exploration of how meditation influences the nervous system, brain function, stress physiology, and even gene expression.

Written by Dr. Peter J. Melcher, professor of biology, this book integrates neuroscience, physiology, and systems biology with reflective practice and real-world examples.

Topics explored include

• The neuroscience of attention, emotion, and memory
• The physiology of breathing, heart rate, and the autonomic nervous system
• Neuroplasticity, hormones, and the placebo effect
• Brain waves, biofields, and states of consciousness
• The biology of plants in spiritual traditions and meditative environments

Whether you are an academic, meditation teacher, or simply curious about the science behind stillness, this book offers a rigorous yet approachable synthesis of research and reflection.

Features

• Full-color interior with scientific illustrations and diagrams
• Peer-reviewed research explained in student-friendly language
• Reflection prompts, discussion questions, and guided journaling
• Ideal for classroom use or self-guided study
• Includes glossary and index for reference

Format Information

This listing is for the PDF edition only.

• 315 pages
• ISBN: 979-8-9995451-0-7
• Library of Congress Control Number: 2025915293

PDF Price: $72.00

Printed Book Price: $87.00 (sold separately)

(Printed book includes PDF access)

Note to Educators

Each chapter includes reflection questions and journal prompts. Quiz and exam-bank materials are available for instructors interested in adopting this text for a course.

For adoption inquiries, please visit the Educators section at mindfulsciencepress.com.

Digital purchases are non-refundable. Please confirm you are purchasing only the PDF edition only before checkout.