calm your core full guide.pdf (43 kb)

Calm Your Core — A 5-Day Nervous System Reset

Breathwork · Gentle Movement · Journaling

Life is loud. Between the demands, the notifications, and the constant go-go-go, your nervous system rarely gets a chance to simply rest. Over time, that low-grade stress becomes your baseline — and calm starts to feel like a distant memory.

Calm Your Core is your invitation back.

This gentle 5-day practice was designed to help you regulate your nervous system, release stored tension, and reconnect with the stillness that already lives inside you — no experience necessary.

Each day includes:

• 🌿 A breathwork practice to shift your body out of fight-or-flight
• 🌸 A gentle movement sequence to release tension held in the body
• ✍️ 3 journaling prompts to process, reflect, and let go

Over 5 days you'll move through:

• Day 1 — Arrive Here
• Day 2 — Soften & Surrender
• Day 3 — Come Back to Your Body
• Day 4 — Nourish From Within
• Day 5 — Carry the Calm

Each session takes just 20–30 minutes. That's it.

This guide is for you if:

• You feel chronically stressed, wired, or overwhelmed
• You know you need to slow down but don't know where to start
• You want a simple, science-backed practice you can actually stick to

Calm isn't a destination. It's a practice you return to — and this is where you begin.

Created by Nicole Elliott · www.kelownaspinalflow.com