Calm Your Core: A 5 - Day Nervous System Reset Guide

Calm Your Core: A 5 - Day Nervous System Reset Guide

by Nicole Elliott - Kelowna Spinal Flow: Spinal Flow and Beyond

Feeling overwhelmed, scattered, or stuck in stress mode?

Calm Your Core is a beautifully designed 5 - day guide created to help you reconnect with your body, soften tension, and return to a sense of ease - one gentle day at a time.

Each day offers a nourishing combination of:

• Breath practices to calm the nervous system
• Body awareness techniques to ground and re-center
• Simple movement to bring flow back into the spine
• Thoughtful journaling prompts for inner clarity
• Daily affirmations and reflective guidance

Whether you're new to nervous system healing or just need a gentle reset, this guide will support you in slowing down, tuning in, and creating a little more space to breathe.