My Pacing Planner
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£0.00
A simple, printable planner designed to help you pace your energy and plan your day in a way that feels more manageable.
Whether you're living with ME/CFS, another chronic illness, recovering from illness, or simply finding it difficult to balance your energy, this planner can help you spread activities throughout the day, schedule regular rest and avoid doing too much at once.
Pacing looks different for everyone. This planner is designed to help you find a routine that works for your individual needs, supporting a more sustained approach to daily life.