Brain gym

If you ever feel like you lack focus, you need to pay more attention, your thoughts are running non stop not allowing you to focus on your work , you are easily distracted, you need a stronger memory then this book is for you! Just as one trains their body muscles to be strong, so too does one have to train ones brains. This book was prepared keeping in mind nuerodivergants, weak students and those who have dyslexia. This book is not only for those who struggle to study but anyone who would like a sharper mind, become more creative, have critical thinking, have balance and much more. This is not a medical book however it just has tools to make one's day easier mentally. A book needed in every household! Perfect for adults and children. An interactive, fun book filled with methods to help one improve and enhance one's memory, focus, creativity, critical thinking, problem solving, reading, writing, math skills, balance, body awareness, motor skills, alertness, energy, mood, motivation, self regulation as well as reduce stress and anxiety, in an exciting way that doesn't seem tedious. Find breathing exercise inside, daily planners, physical exercises and many activities that will keep one entertained for days without the pressure of it feeling like work.