Neutrlz's Main One Frame Glitch

My one frame glitch aep, (ONLY WORKS FOR AE), I've been gate keeping this for a while, please do not leak

Steps:

go to file, import, file, then select the glitch and it should import it in, next go to the imported composition and copy the adjustment layers and paste it in to your edit composition, align with beats and yeahh its pretty much it,

if u need help dm me on discord: @neutrlz