Relapse Prevention Session Plan

Relapse Prevention CBT Session Plan

A critical CBT tool that helps individuals identify early warning signs of relapse and create an action plan to maintain progress. Users reflect on past triggers, high-risk situations, and effective coping strategies to prevent setbacks. This worksheet is invaluable for those recovering from anxiety, depression, OCD, or other mental health conditions.

"A session plan for use throughout the intervention. The relapse prevention plan provides learning for the user to identify their own triggers (similar to the mental health maintenance plan) and provides an overview of how the user can combat the symptoms if they return."