When You Miss Someone

Is there something you’d like to do that’s been harder since your loss? Maybe it’s making dinner, going for a walk, or getting back to something you used to enjoy.

Let’s explore what’s getting in the way. This four-page guide helps you choose one everyday activity, notice which part feels hard, and think about what might make it easier. It includes a practical example and space to reflect on your own experience.

Download the PDF and start with one thing you’d like to do.