Pray - Companion Workbook

A companion workbook for The Anatomy of Prayer ebook, to help you build a real prayer life, one small prayer at a time.

As mums, we pour into everyone else. These pages are a place to pour out your heart to God and watch what He forms in you.

Why you need this

Reading about prayer is one thing. Actually building a prayer life, in the middle of real mum life, is another.

You might finish a book feeling inspired, then a week later the busyness takes over and you’re back to praying “when you get a chance”. This workbook is here to help you make prayer part of your everyday, not just something you read about.

The ebook is where I share what I’ve learned. The workbook is where you get to live it. It’s a place to slow down, write honestly, and see what God is doing in you over time.

What’s inside, and what it means for you

✔ The full Anatomy of Prayer ebook (38 pages)

Everything you need to understand prayer and begin with confidence.

✔ A “My starting point” page

Write down where you are with prayer right now, so later you can look back and see how far you’ve come.

✔ Reflection questions for every chapter

Gentle, honest prompts that help you apply each chapter to your own life, your home and your heart.

✔ Your daily prayer rhythm, to fill in

Create your own personal prayer pattern once, then use it every day until the words come naturally.

✔ A 30-day prayer tracker

Start with just two minutes a day and watch a real habit form. Missed a day? No guilt. Just return.

✔ A prayer list

A place to lift up your kids, your husband, your family and the people you love, so nobody gets forgotten.

✔ An answered prayers log

Write down what you prayed for and how God answered. On the hard days, you’ll be so glad you have this page to look back on.

✔ Four weekly verses to pray over

Write each verse out by hand, hear what God is saying through it, and pray it back to Him.

✔ A “What’s mine to carry” page

For the heavy days. Sort what’s yours to hold today from what you can give back to God.

✔ A “Where I am now” page

A beautiful way to finish: reflect on what God has formed in you that you couldn’t see at the start.

What you’ll walk away with

• A prayer habit that fits your real life
• A record of God’s faithfulness, written in your own hand
• Space to slow down and pour out your heart
• A deeper, more personal relationship with God

This is for you if…

• You love the idea of prayer but struggle to make it stick
• You’re a pen-and-paper girl who thinks best when she writes
• You want to see your growth, not just hope it’s happening
• You’re a busy mum who needs prayer to be simple and real

The details

Includes 2 PDFs, both instant downloads:

• The Anatomy of Prayer ebook (38 pages)
• The Companion Workbook (27 printable pages)

Print the workbook as many times as you need for your own personal use. Start a fresh one each season.

Write messy. Write honestly. Begin today. 🤍