The Fibroid Fasting Method — A Womb-Safe Guide to Fasting for Fibroid Healing

Every question you've ever had about fasting for fibroids — answered.

How much water? Should you add sea salt? What is that pain you feel inside the fibroid — and is it normal? When should you push, and when should you stop? What do you eat the day you break the fast — and the week after?

These are the questions I had when I first started fasting to shrink my 40cm fibroid. Nobody could answer them properly. Most fasting guides are written for weight loss. Most fibroid guides don't talk about fasting at all.

So I wrote the one I wish I'd had.

The Fibroid Fasting Method is a 43-page, womb-safe, science-backed fasting protocol designed specifically for women with fibroids. It is not generic fasting advice. Every page is built on the four biological reasons fasting shrinks fibroid tissue — and every instruction inside it is the answer to a question I once asked of my own body.

Inside this guide:

✦ The Science — the four mechanisms that make fasting one of the most powerful natural interventions for fibroid healing (autophagy, ischemia, hormonal withdrawal, and prostaglandin-driven cell death — explained in plain language)

✦ Three Fasting Tracks — Gentle, Intermediate, and Deep — so you can choose the intensity your body is actually ready for. You do not have to do a 10-day water fast to see results.

✦ The 7-Day Pre-Fast Protocol — exactly what to eat in the week before you fast, so your body is primed instead of shocked

✦ Hour-by-hour operational guidance — water amounts (and why distilled is dangerous), the exact sea salt protocol that keeps you safe, electrolyte management, which herbal teas to drink and when, coconut water rules, and what will accidentally break your fast

✦ What Every Sensation Means — a reference guide to every feeling that comes up during a fast, sorted into good signs, neutral, and stop immediately. Including a full explanation of the pain inside the fibroid that scares most women out of continuing.

Breaking the Fast — the chapter most women never get. The 72 hours after a fast determine whether you keep your results or feed them right back. The full hour-by-hour refeed protocol is here.

✦ Post-Fast Integration Week — what to eat, how to move, and the emotional work that locks in your healing

✦ A printable fasting calendar for a complete pre-fast → fast → refeed → integration cycle

✦ The Emergency Toolkit — exactly what to do if you feel dizzy, develop a headache, can't sleep, cramp, or experience heart palpitations

✦ A complete shopping list — herbs, supplements, kitchen staples, and tools

✦ Who should NOT fast — the conditions and seasons of life when fasting is not the right tool

This is for the woman who is:

— Tired of contradictory advice from random fasting accounts — Ready to fast safely, intelligently, and with a clear plan — Healing fibroids naturally and wants to use fasting as part of her protocol — Curious about extended fasting but doesn't know where to start — Done losing her results because nobody taught her how to refeed properly

This is not for the woman who is:

— Pregnant, breastfeeding, or actively trying to conceive — Severely anaemic (your body needs iron before it needs a fast) — In active eating disorder recovery — Looking for medical treatment (this is educational; consult your doctor for medical decisions)

A note from the author:

I am Keisha McDonald. I am a trained Attorney at Law and the founder of Happy Womb Club. When I developed a 40cm fibroid — the size of a watermelon — I refused surgery and approached my own body the way I'd approach a case file: with rigour, with research, and with the refusal to accept "this is just how it has to be."

I shrunk my fibroid naturally. Then I built the protocols I used into the system I now teach.

The Fibroid Fasting Method is one of those protocols. It is the operational manual I wish someone had handed me on Day 1.

Format: 43-page digital PDF (download immediately after purchase) Delivery: Instant download to any device

Want the full system? Once you've worked with the fasting method, the next step is The Happy Womb Protocol — my complete 90-day natural healing system. Available separately on this Payhip store.

With love and intention, Keisha