Mindful eating hypnotherapy session

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Mindful Eating Hypnotherapy – Calm Weight Loss & Healthier Habits

A gentle, deeply relaxing hypnotherapy session designed to support mindful eating, healthier choices, and a calmer relationship with food — without dieting, deprivation, or self-criticism.

This session works at a subconscious level to help you slow down around food, tune into your body’s natural signals, and make choices that feel supportive rather than restrictive. It also supports relaxation and sleep, recognising the powerful connection between stress, rest, and eating habits.

This is not about willpower, strict rules, or dieting.

It is about creating sustainable, realistic change that feels kind, natural, and long-lasting.

This hypnotherapy session may help you to:

• Eat more slowly and mindfully

• Feel more satisfied with smaller amounts

• Reduce emotional or habitual eating

• Improve your relationship with food and drink

• Support restful sleep and relaxation

• Develop a calmer, more balanced outlook

Important Philosophy

Your weight does not define your worth.

You do not become more valuable as your weight changes.

This session is rooted in self-respect, self-acceptance, and compassion, helping change come from a place of care rather than pressure.

How This Session Works

Through deep relaxation and guided hypnotherapy, your subconscious mind is gently encouraged to:

release unhelpful habits
reconnect with your body’s natural cues
support healthier, more mindful choices over time

The session is accompanied by carefully selected delta-wave music, which supports deep relaxation, hypnotherapy, and restorative sleep.

Music & Guidance

Music: “Heaven and Earth – Subtle Edition (Delta)”

By Christopher Lloyd Clarke

Licensed via Enlightened Audio

How to Use

Listen regularly — especially in the evening or before sleep — to reinforce positive change. Repetition helps the subconscious mind integrate new habits gently and effectively.