Rewriting Your Story | Worksheet 3

Someone else wrote the story you have been living. It is time to take back the pen.

Created by Dr. JaQuinda Jackson, Ed.D, NCC, LPC, this guided worksheet helps you identify the myths you have believed about yourself as a Black woman, trace where those beliefs came from, and begin writing the truth that contradicts them.

You were told you had to be strong. That resting is lazy. That vulnerability is dangerous. None of that was ever your truth. This worksheet helps you find your way back to what is.

Part of the Purposeful Healing Work series, rooted in the framework from Healing the Strong Black Woman: Purposeful Self Work.

Format: Instant digital download. Printable PDF.