Movement - Older Adulthood

A one-page illustrated poster exploring how movement and physical activity can support mobility, strength, balance, brain health, cardiovascular health, independence, mood, and everyday participation during older adulthood, approximately age 65 and beyond.

Includes possible benefits, possible concerns, practical support ideas, and reminders to adapt activity to individual health and mobility needs.

DIGITAL DOWNLOAD

Includes one US Letter printable PDF plus the Perfect Storms single-user license.

LICENSE

For one household OR one individual educator, caregiver, or practitioner working with one classroom or direct caseload. No resale, redistribution, public upload, or organization-wide sharing.

EDUCATIONAL USE

General education only. Not medical care, physical therapy, rehabilitation, diagnosis, or an individualized exercise prescription.