Ashley Ellen's Prenatal Yoga Guidebook
This supportive guidebook offers a gentle, grounded approach to yoga throughout pregnancy and into birth. Each posture is thoughtfully chosen to ease the niggly, everyday discomforts that your changing body can bring, think tight hips, achy backs and sore shoulders. With a focus on breath, body awareness, and connection, these practices help you soften, strengthen, and prepare for birth in a way that feels kind and intuitive. Perfect for beginners or experienced yogis alike, it's a beautiful way to move through pregnancy with more ease and comfort.
Alongside your yoga practice, you might find comfort in my nourishing organic herbal tea blends, thoughtfully crafted to support your body and mind through pregnancy and postpartum. My Postpartum Bundle also pairs beautifully with this guidebook, offering holistic care as you move through motherhood. Plus, don’t forget to explore my free downloads resources like the Process Your Birth sheets and Letter to Your Support are perfect companions for your journey.