Biohacking Light Protocol
This protocol is going to teach you everything I know about how to manage your light environment to improve sleep, increase energy levels and upgrade your immunity.
The light you live under is MORE important than the food you eat.
In this protocol you're going to learn...
- The best light bulbs I use in our home
- How to block blue light safely while driving
- What to do immediately upon waking to set your circadian rhythm
- What to do Morning, Afternoon and Evening
- The steps you should take immediately when the sun sets
- The 3 pairs of glasses I use from morning to bedtime
- How to reduce blue light exposure if you get up in the middle of the night
- Tips for "biohacking" your devices and even refrigerator
- What to do if you work in an office
- How to biohack your bedroom and nightstand
- What to do about overhead lights in an office
- How to mitigate blue light during long flights
- How to build your solar callus to not sunburn
- 6 tips for optimizing the food you eat
- When to do red light therapy
- How to optimize night shift work
- and much much more!
I also include links to everything I mentioned and where to get them. Along with the links there are more links to all the radio shows we've done about light along with links to my research studies and much more!
100% actionable content with zero fluff.
Mitigating your light environment is one of the most important things you can do to improve your health and heal from your health challenges.
I share 11 years of research in 25 pages so you can't avoid wasting time and get right to the solutions.
Grab your copy today and enjoy.