Vagus Nerve Stimulation Menu: Polyvagal Theory Worksheets (Digital Download)

This worksheet gives a variety of options when working on stimulating the vagus nerve. The vagus nerve is central to the parasympathetic system, also known as your “rest and digest” response. Stimulating the vagus nerve can assist in stress reduction, allowing you to release tension in your body, relax your nervous system, and improve your health and well-being. Use this menu to choose from what will nourish your system today!